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How to Feel Better Naturally: Simple Tips for Meditating Stress Away
guably the general idea behind mindfulness meditation is inherent in all forms of meditation. 99.9% of the time, our mental processes are dominated by a never-ending stream of angry, anxious, and reactive thoughts that rob us of our inherent ability to feel at peace and focused in any given moment.
By contrast, during a meditation practice, you encourage yourself to feel aligned with whatever is happening in the present moment, instead of getting caught up in habitual perceptions of what has happened in the past or may happen in the future. By meditating, you gently turn off the never-ending and very popular "what if THIS happens" channel in your mind and just exist in the here and now. As Dr. Jon Kabat-Zinn, renowned meditation teacher, psychologist, and facilitator of the Stress Reduction and Relaxation progra
Author Bio:Janna Chan
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